The Reclaim
Habit Map
A clearer picture of what's been happening.
The first step to changing a habit is taking a moment to see where you're at.
The Habit Map is a short workbook for exactly that. A few exercises to notice when it happens most, work out what you're really looking for, and make small changes to your surroundings so the things you'd rather be doing are easier to get to.
It's the first part of the workbook we use in the Guidance Program, and it's yours to keep either way.
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